Slim with the Subconscious Mind

Nutrition therapy to achieve normal weight is simple, namely to keep calorie intake lower than the requirement that burn fat stores into energy.

Of course reality is not easy to implement that calorie deficit. Usually the food intake a bit more than necessary.

"Because it's an important change is behavior. It should be created conditions for behavior change. Just as when children are educated high school graduates into the army. The condition of strict discipline that could ultimately change the behavior of high school kids into a robust and disciplined army," said Prof. Walujo Soerjodibroto, Sp.GK, a nutritionist from FKUI Jakarta.

There are three conditions that created Prof.Walujo to change the eating behavior of patients. First, he will give a capsule to get used to eating in moderation.

Second, the stomach will get akuapuntur order to make the intestines become sensitive. So, just by eating enough will be faster stomach full.

The third step to change the behavior of overeating is with hypnotherapy. "Behavior that overeating is a subconscious action. We know that overeating is not good, yet still performed well. Just as criminals know that corruption is not good, but still well done, right? This action results from the subconscious mind," he said.

Hypnotherapy will bring yourself more aware about healthy eating as a disugesti by Prof.Walujo. Automatically subconscious mind directs us to eat more healthy.

When the supply of capsules to stop, and stop settling suggestion hypnotherapy, diet is automatically changed and more healthy. "Within one week of weight will drop one kilogram. However, for cases of severe obesity need extra time and patience in cutting more than 20 pounds," he said.

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Lose Weight with "Spinning"

Spinning is an intense aerobic exercise using a stationary bike indoors Ingar noise accompanied by music and words of motivation from the instructor. During the class progresses, pedaling the bicycle variety. Sometimes pedaling as fast as you can.

At other times, you have to pedal uphill with standing posture. This helps you focus in and make the body and mind exercise.

Sports that are offered at many gyms is a simulation of cycling outdoors, complete with a sprint and hill climb events. Cycling in this way you do not have to worry too hot, polluted, or collided with another biker.

Pros - Burn more calories so that the most suitable carried out by people who want to lose weight. - Train the heart and tighten the buttocks and thigh muscles. - Does not require much coordination, so it is easy to concentrate and easy to do compared to other aerobics classes - you can finish the class with friends the other according to the level of fitness. You can pedal a bike and the resistance in accordance with the level of fitness. - A healthy alternative way of cycling, without pollution and sunlight. - More interesting than the stationary bike to practice alone.

Cons - No train all leg muscles are the same. Without exercise, you may develop muscle imbalances that can cause injury. - People who are crazy spinning sports should be aware of muscle overuse knees, hips and lower back. - It often happens that sports participants do not adjust the exercise with the ability and fitness levels. They carried away and paddling out capability, in order to synch with the class. - Maybe this exercise less challenging for the sports enthusiast who loves the challenge of cycling in hill climbs.

Tip Cycling in Room

- Riding a bicycle with no seat properly can cause injury. Adjust the saddle height so that your knees slightly bent when the pedal dikayuh below. Adjust handrails, so that one level with the saddle. When you bend forward and put his hand on the handle, there should be a little bend at the elbow. - Use a shoe with a stiff soles. Running shoes and soft-soled aerobic shoes will make the legs so numb at the end of the exercise. - Bicycles for spinning are usually equipped with a place to put bottles of drink. Do not forget to bring a bottle of water when entering the weight room, to replace the streaming sweat profusely during exercise.

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Weight Loss, Health Indicators

A healthy body, among others, characterized by the body's ability to maintain ideal weight. Ideal body weight is the weight which is in harmony with height according to the formula, then the results are adjusted to the standards set.

In adults, known as body mass index formula, namely body weight (BW) divided by height (meters) squared. While infants and toddlers can be measured by weighing, and then recorded in the Card Towards Healthy (KMS). Healthy child, the more they get older, gain weight.

"Children aged one year and over, each year will increase 2.5 kg body weight until they are 18 years old. Parents should be suspicious if two consecutive months of her son BB does not increase," said Dr.Idrus Jus'at, dean of the Faculty of Health Sciences , Esa Unggul University, Jakarta.

In adults, body mass index (BMI) of normal is 18.5 to 24.9. BMI value of 25 considered overweight and 27 to the top classified overweight and obesity. Although widely used, but this BMI can not be a measuring tool for weight children and the bodybuilder who has a lot of muscle.

You need to be wary if the BMI reached 27. People who are overweight are more susceptible to various diseases. According to the Centers for Disease Control and Prevention, there are some diseases associated with high BMI values, such as coronary heart disease, type 2 diabetes, cancer, high blood pressure, dyslipidemia (high cholesterol), stroke, sleep apnea, osteoarthritis, and so forth.

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Thanks Slim Watery Foods

Have you heard about the benefits of water to lose weight? Apparently it's been scientifically proven in Japan. Those who eat more foods high water levels, such as fruits and vegetables, lose weight faster plus size waist.

Experts suspect the water content in these foods may cause stomach feel more full so that the intake of other foods can be reduced. If you are interested in trying out this strategy, add vegetables and more servings of fruit in your menu.

Here are the vegetables and fruits that contain water up to 90 percent.

- Broccoli, vegetables are not only rich in fiber, but also contain high levels of calcium.

- Leaf lettuce. In 0.5 kilograms of lettuce leaves are 60-70 calories. Fresh vegetables are also sources of vitamin B, folic acid and iron.

- Col, rich in antioxidants like vitamin C, vegetables this one can be a delicious way to boost the body's immune system.

- Cauliflower. Another advantage of eating this vegetable is contain cancer-fighting phytonutrients, while also rich in folate and vitamin C. To maximize the antioxidants in vegetables is advisable to consume raw or steamed under a minute.

- Grapefruit. The fruit of this one is very good for the heart because it contains vitamin C, folic acid, potassium, and pectin. Types of red grapefruit and pink also contain vitamin A and lycopene.

- Spinach. Green vegetables are rich in iron, vitamin K, folic acid, and contain beta carotene and vitamin C. As a variation, use a substitute spinach for lettuce in salads.

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Hormone Pills Make You Fat?

Hormones are undoubtedly a big role in our lives. In the female sex hormones work together in an intricate pattern, so that the function of the reproductive cycle running smoothly.
The release of sex hormones affect sexual development and fertility

The main female sex hormones estrogen and progesterone is produced mainly in the ovaries on reproductive periods. In every stage of her life, function and production of sex hormones is also varied.

Childhood Although the new hormone is active at the age of puberty, the hormone actually affects the body's been since in the womb. If we look at, often newborns (male or female) has a breast that looks great, sometimes also followed with the release of a little milk.

This happens because the flow of the hormone estrogen from the mother to fetus during pregnancy. However, these conditions are temporary and disappear within a few weeks. Although in some infant girl breast enlargement may still be living up to children aged 2 years before finally completely disappeared.

Puberty At this age the release of sex hormones will affect sexual development, sexual characteristics, and fertility. Important milestone of puberty in girls is the breast bud grows, the appearance of hair in the pubic area and underarms, and menstruation. Pubertal process takes approximately 4 years.

During puberty, the pituitary gland of a girl started to increase the secretion of two key hormones, namely folicle stimulating hormone (FSH) and luteinizing hormone (LH). Both types of these hormones play an important role against the occurrence of releasing eggs and menstruation.

Adulthood Besides helping to control ovulation, fertilization, and pregnancy, estrogen maintains bone strength and helps regulate cholesterol. Progesterone works together with estrogen to prepare the woman's body face conception, pregnancy, and help regulate the menstrual cycle.

These hormones also play an important role in growth and manage the distribution of body fat in women so that more fat deposits in the thighs, buttocks and hips. In the meantime, testosterone helps build muscle and bone.

Pregnancy If the egg can be fertilized and pregnancy occurs, there are dramatic changes in hormones in the body of a woman. Usually decreased levels of estrogen and progesterone that commonly occur at the end of the menstrual cycle does not occur. Instead, a new hormone, human chorionic gonadotrohin (HCG), produced for the development of the placenta, stimulates the ovaries produce more estrogen and progesterone that is needed during pregnancy.

At the age of 4 months of pregnancy, the placenta takes over duties as the main producer of ovarian estrogen and progesterone. This hormone makes the uterus lining thicker, increasing the volume of blood circulation, and relaxes the muscles in the uterus, so leave more space for the baby.

By birth, other hormones take over the role to help the uterus contract during and after childbirth. This hormone also stimulates production of breast milk.

After childbirth After childbirth, levels of estrogen, progesterone and other hormones plummeted, causing physical changes. The uterus will return to its normal size before pregnancy, pelvic muscles increases, and the volume of blood circulation back to normal. This dramatic hormonal changes that often lead to postpartum depression.

Menopause other significant hormonal changes that occur when women enter menopause. In the 3-5 years before the end of the menstrual cycle, normal ovarian function begins to decline. This makes the menstrual cycle shorter or longer. Sometimes the ovaries produce less estrogen, so the uterine lining does not thicken until it does not happen period.

In the whole life of women, estrogen helps protect the heart and bones, as well as keeping the breast, uterus, and vagina in a healthy condition. That is why, the decline in estrogen levels during and after menopause can affect their health, but also trigger symptoms that are uncomfortable.

Loss of estrogen causes a large number of women at higher risk of heart disease and osteoporosis. Another problem is the vagina becomes dry and uncomfortable during intercourse.

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For Weight Loss No Longer Up

Successfully lose weight? Do not be happy first. Therefore, the weight may go up again if you're not careful. Follow these five simple rules:

1. Weigh every day

Of course you would feel depressed if you have to monitor weight daily. And levels of hormones that change alone could make weight soared. Actually it is the reason why many slimming programs do not recommend weighing every day because the body can make you frustrated.

However, according to a recent study from the Annals of Behavioral Medicine, often weighing more and more entities associated with reduced or at least weight gain. In other words, people who weigh every day easier to lose weight and keep it than the less frequent weighing. Why? Because of frequent weighing it makes it easier for us to correct a little weight gain before it becomes excessive rise.

2. Create a menu design

While dieting, you plan with good food at breakfast, lunch, snack, and dinner. Once the ideal weight is reached, whether it is necessary also to maintain strict diet? Of course! If you go back to eating before dieting, the possibility of gaining weight back. Calculate your calorie needs careful now and make a healthy diet plan to suit your needs.

3. Sports

Eat less to lose weight, it means making the body's metabolic rate so more slowly. It caused you to consume fewer calories to lose weight. Instead of lowering your metabolism, remove the excess calories with aerobic exercise.

4. Maintain a healthy lifestyle

Healthy lifestyles that include exercise and maintain a healthy diet. Both of these, if done properly can lose weight. Do not leave these two items though weight has fallen. If you usually drink multivitamins when dieting, still maintain it. Do not also leave the habit of drinking 8 glasses of water a day.

5. Define the meaning of life back to normal

Many people hope that they will no longer manage a healthy diet and return to eating "normal." That is, they are free to eat whatever they please. In fact, you'll get fat again if you re free to eat whatever they pleased. So how to maintain healthy weight without feeling being on a diet?

How, create custom situation "normal" just like regular exercise, choosing healthy foods only, limiting the chocolate, pudding, candy, and sweet bread, for example. Over time, you will feel healthy and no problem has a new diet without feeling're dieting.

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