Thanks Slim Watery Foods

Have you heard about the benefits of water to lose weight? Apparently it's been scientifically proven in Japan. Those who eat more foods high water levels, such as fruits and vegetables, lose weight faster plus size waist.

Experts suspect the water content in these foods may cause stomach feel more full so that the intake of other foods can be reduced. If you are interested in trying out this strategy, add vegetables and more servings of fruit in your menu.

Here are the vegetables and fruits that contain water up to 90 percent.

- Broccoli, vegetables are not only rich in fiber, but also contain high levels of calcium.

- Leaf lettuce. In 0.5 kilograms of lettuce leaves are 60-70 calories. Fresh vegetables are also sources of vitamin B, folic acid and iron.

- Col, rich in antioxidants like vitamin C, vegetables this one can be a delicious way to boost the body's immune system.

- Cauliflower. Another advantage of eating this vegetable is contain cancer-fighting phytonutrients, while also rich in folate and vitamin C. To maximize the antioxidants in vegetables is advisable to consume raw or steamed under a minute.

- Grapefruit. The fruit of this one is very good for the heart because it contains vitamin C, folic acid, potassium, and pectin. Types of red grapefruit and pink also contain vitamin A and lycopene.

- Spinach. Green vegetables are rich in iron, vitamin K, folic acid, and contain beta carotene and vitamin C. As a variation, use a substitute spinach for lettuce in salads.

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