1. Weigh every day
Of course you would feel depressed if you have to monitor weight daily. And levels of hormones that change alone could make weight soared. Actually it is the reason why many slimming programs do not recommend weighing every day because the body can make you frustrated.
However, according to a recent study from the Annals of Behavioral Medicine, often weighing more and more entities associated with reduced or at least weight gain. In other words, people who weigh every day easier to lose weight and keep it than the less frequent weighing. Why? Because of frequent weighing it makes it easier for us to correct a little weight gain before it becomes excessive rise.
2. Create a menu design
While dieting, you plan with good food at breakfast, lunch, snack, and dinner. Once the ideal weight is reached, whether it is necessary also to maintain strict diet? Of course! If you go back to eating before dieting, the possibility of gaining weight back. Calculate your calorie needs careful now and make a healthy diet plan to suit your needs.
3. Sports
Eat less to lose weight, it means making the body's metabolic rate so more slowly. It caused you to consume fewer calories to lose weight. Instead of lowering your metabolism, remove the excess calories with aerobic exercise.
4. Maintain a healthy lifestyle
Healthy lifestyles that include exercise and maintain a healthy diet. Both of these, if done properly can lose weight. Do not leave these two items though weight has fallen. If you usually drink multivitamins when dieting, still maintain it. Do not also leave the habit of drinking 8 glasses of water a day.
5. Define the meaning of life back to normal
Many people hope that they will no longer manage a healthy diet and return to eating "normal." That is, they are free to eat whatever they please. In fact, you'll get fat again if you re free to eat whatever they pleased. So how to maintain healthy weight without feeling being on a diet?
How, create custom situation "normal" just like regular exercise, choosing healthy foods only, limiting the chocolate, pudding, candy, and sweet bread, for example. Over time, you will feel healthy and no problem has a new diet without feeling're dieting.
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