Lose Weight with "Spinning"

Spinning is an intense aerobic exercise using a stationary bike indoors Ingar noise accompanied by music and words of motivation from the instructor. During the class progresses, pedaling the bicycle variety. Sometimes pedaling as fast as you can.

At other times, you have to pedal uphill with standing posture. This helps you focus in and make the body and mind exercise.

Sports that are offered at many gyms is a simulation of cycling outdoors, complete with a sprint and hill climb events. Cycling in this way you do not have to worry too hot, polluted, or collided with another biker.

Pros - Burn more calories so that the most suitable carried out by people who want to lose weight. - Train the heart and tighten the buttocks and thigh muscles. - Does not require much coordination, so it is easy to concentrate and easy to do compared to other aerobics classes - you can finish the class with friends the other according to the level of fitness. You can pedal a bike and the resistance in accordance with the level of fitness. - A healthy alternative way of cycling, without pollution and sunlight. - More interesting than the stationary bike to practice alone.

Cons - No train all leg muscles are the same. Without exercise, you may develop muscle imbalances that can cause injury. - People who are crazy spinning sports should be aware of muscle overuse knees, hips and lower back. - It often happens that sports participants do not adjust the exercise with the ability and fitness levels. They carried away and paddling out capability, in order to synch with the class. - Maybe this exercise less challenging for the sports enthusiast who loves the challenge of cycling in hill climbs.

Tip Cycling in Room

- Riding a bicycle with no seat properly can cause injury. Adjust the saddle height so that your knees slightly bent when the pedal dikayuh below. Adjust handrails, so that one level with the saddle. When you bend forward and put his hand on the handle, there should be a little bend at the elbow. - Use a shoe with a stiff soles. Running shoes and soft-soled aerobic shoes will make the legs so numb at the end of the exercise. - Bicycles for spinning are usually equipped with a place to put bottles of drink. Do not forget to bring a bottle of water when entering the weight room, to replace the streaming sweat profusely during exercise.

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