Of course reality is not easy to implement that calorie deficit. Usually the food intake a bit more than necessary.
"Because it's an important change is behavior. It should be created conditions for behavior change. Just as when children are educated high school graduates into the army. The condition of strict discipline that could ultimately change the behavior of high school kids into a robust and disciplined army," said Prof. Walujo Soerjodibroto, Sp.GK, a nutritionist from FKUI Jakarta.
There are three conditions that created Prof.Walujo to change the eating behavior of patients. First, he will give a capsule to get used to eating in moderation.
Second, the stomach will get akuapuntur order to make the intestines become sensitive. So, just by eating enough will be faster stomach full.
The third step to change the behavior of overeating is with hypnotherapy. "Behavior that overeating is a subconscious action. We know that overeating is not good, yet still performed well. Just as criminals know that corruption is not good, but still well done, right? This action results from the subconscious mind," he said.
Hypnotherapy will bring yourself more aware about healthy eating as a disugesti by Prof.Walujo. Automatically subconscious mind directs us to eat more healthy.
When the supply of capsules to stop, and stop settling suggestion hypnotherapy, diet is automatically changed and more healthy. "Within one week of weight will drop one kilogram. However, for cases of severe obesity need extra time and patience in cutting more than 20 pounds," he said.
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